Resources for grief and widows: finding community, sharing experiences and understanding grief
Grief is a unique and personal experience - like love - and despite the certainty that we will all be touched by it multiple times in our...
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Karen Iles
- Jan 18, 2021
- 4 min
How to breathe for better health
Heal your body and mind with this forgotten medicine In modern life we pay attention to how we exercise, how long we sleep, and what we...
Karen Iles
- Dec 2, 2020
- 3 min
How you can lift your mood with Yoga & your breath
‘If the promise of yoga on mental health was found in a drug, it would be the best selling medication world-wide.“ Doraiswamy (2013)
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Karen Iles
- Nov 21, 2020
- 4 min
Grounding: Experience more presence and safety in your body and life
Do you ever walk around with your 'head in the clouds'? You forget where you are and what you're doing, you're so immersed in your...
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