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FLOW OF POTENTIAL
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 live your potential 

"Potential is a priceless treasure, like gold.
​All of us have gold hidden within, but we have to dig to get it out."
    - Joyce Meyer

Yoga, breathwork and meditation with Karen
Practices for body and mind to bring you more calm, self-acceptance and freedom.
​Serving the str
essed-out, confused, and achey in the Oxford area and beyond.
​0755 265 8179

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Welcome! I'm Karen and I'm here to help you

I stumbled into a yoga class a decade ago, and that led to a new passion, and a total transformation of my life.
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In 2013 I quit my job and life in London and headed to India to train as a Yoga Teacher, but more importantly to seek out a way of living that was happier, more peaceful and more fulfilling.

I learnt about yoga philosophy and meditation in the foothills of the Himalayas, and I practiced sweaty challenging yoga in Goa. I spent 10 days in silence and dove into mindfulness in Nepal, where I also trekked to Everest Base Camp.
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I began teaching yoga on a Fijian island, and shared meditation techniques with stressed-out Sydney workers.

On a trip to Bali I discovered breathwork and counselling, and my deepest self-exploration and healing began.

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Now my passion is to share with you these life-changing tools so you too can live with more freedom, happiness and peace.
Group Yoga Classes
One to One Sessions
Group Breathwork

Location

What Clients Say

​"As the class progresses I get a warm inner glow, become more supple and gain a genuine sense of focus. By the time we have finished I am relaxed, mindful and really do feel like I am getting in touch with my inner self.

​ As the course has progressed I have seen real gains in not only my physical capability, but my mental state too, which has positively impacted all areas of my life. Just can’t wait for the next session!"

Steve, Unipart, Oxford
"
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Contact Us

0755 265 8179

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  • Home
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    • Classes
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  • Contact
  • Blog
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