"Potential is a priceless treasure, like gold.
All of us have gold hidden within, but we have to dig to get it out." - Joyce Meyer
Yoga, breathwork and meditation with Karen
Practices for body and mind to bring you more calm, self-acceptance and freedom.
Serving the stressed-out, confused, and achey in the Oxford area and beyond.
0755 265 8179
Welcome! I'm Karen and I'm here to help you
I stumbled into a yoga class a decade ago, and that led to a new passion, and a total transformation of my life.
In 2013 I quit my job and life in London and headed to India to train as a Yoga Teacher, but more importantly to seek out a way of living that was happier, more peaceful and more fulfilling.
I learnt about yoga philosophy and meditation in the foothills of the Himalayas, and I practiced sweaty challenging yoga in Goa. I spent 10 days in silence and dove into mindfulness in Nepal, where I also trekked to Everest Base Camp.
I began teaching yoga on a Fijian island, and shared meditation techniques with stressed-out Sydney workers.
On a trip to Bali I discovered breathwork and counselling, and my deepest self-exploration and healing began.
Now my passion is to share with you these life-changing tools so you too can live with more freedom, happiness and peace.
In 2013 I quit my job and life in London and headed to India to train as a Yoga Teacher, but more importantly to seek out a way of living that was happier, more peaceful and more fulfilling.
I learnt about yoga philosophy and meditation in the foothills of the Himalayas, and I practiced sweaty challenging yoga in Goa. I spent 10 days in silence and dove into mindfulness in Nepal, where I also trekked to Everest Base Camp.
I began teaching yoga on a Fijian island, and shared meditation techniques with stressed-out Sydney workers.
On a trip to Bali I discovered breathwork and counselling, and my deepest self-exploration and healing began.
Now my passion is to share with you these life-changing tools so you too can live with more freedom, happiness and peace.
