Live Your Potential
calm your mind | embrace your body | feel into your heart | transform your wounds
Breathwork and Yoga
with Karen Iles
Life is beautiful, but also challenging, right? Finding your own way in life can be daunting, exhausting and painful at times.
I support you to find your inner resources to live your potential, and to strengthen your connection to freedom, peace and self-love.
Breathwork at home
Discover the healing potential of your breath in my free weekly online sessions.
Soothing yoga
Breath focused Hatha Yoga with an extra dose of shaking and dance to feel good - all from your home.
Free gift
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Testimonials
I can breathe and I feel that I've removed some emotional and mental blockages.
I felt safe and protected at all times.
Loved the experience!
Serena T.
I can honestly say it exceeded my expectations in every way.
We didn’t just get lucky, it was Karen’s enormous thought and preparation in the planning, her incredible talent to make us all feel so safe, combined with her wealth of experience.
Karen L.
Retreat attendee
By the time we have finished I am relaxed, mindful and really do feel like I am getting in touch with my inner self.
I have seen real gains in not only my physical capability but my mental state too, which has positively impacted all areas of my life.
Steve H.