Karen IlesFeb 10, 20214 minResources for grief and widows: finding community, sharing experiences and understanding griefGrief is a unique and personal experience - like love - and despite the certainty that we will all be touched by it multiple times in our...
Karen IlesJan 18, 20214 minHow to breathe for better healthHeal your body and mind with this forgotten medicine In modern life we pay attention to how we exercise, how long we sleep, and what we...
Karen IlesJul 4, 20203 minA personal story of breathworkAlthough the media talk about Breathwork as a current wellness trend - the Guardian even called the experience ‘A Cosmic Orgasm’ - I know...