How to breathe for better health
Heal your body and mind with this forgotten medicine In modern life we pay attention to how we exercise, how long we sleep, and what we eat – we know that they are key for our vitality. But did you know 90% of your energy should come through your breath, and how you breathe can make a big difference to how you feel? Respiration happens automatically, but unlike most autonomic processes of the body, we can also consciously control our breathing. In many ancient cultures (inclu
