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How to breathe for better health

Heal your body and mind with this forgotten medicine In modern life we pay attention to how we exercise, how long we sleep, and what we...

Grounding: Experience more presence and safety in your body and life

Do you ever walk around with your 'head in the clouds'? You forget where you are and what you're doing, you're so immersed in your...

The heritage of Hatha Yoga, and how this practice could help you

There are many types of Yoga, and much variety of interpretation by teachers and students within each style; from chanting - part of...

Video: Introducing Tiny the Dogga

If you wondered how my new rescue dog Tiny acclimatised to my first yoga class, here's an insight... Luckily I've learnt the lesson not...

Video: Neck, shoulders and spine release

14 minute breath-led, calming and soothing practice of gentle movements to release tightness and tension in your upper body. Relieve the...

Video: Sun Salutations. A 15-minute home yoga practice

Often I hear that people have been practicing Yoga for many years, but have no idea how to do any practice at home without a teacher. I...

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