Breathe into your power
Breathwork is a powerful self-healing practice that can provide a fast-track to presence, release tension, and restore balance in your nervous system.
It is accessible for those who struggle with a busy mind in meditation or daily life, and as the breath takes us to deep levels of consciousness, it can lead to moments of insight, and often transformation.
Using the breath and altered states of consciousness to heal, and to enhance body, mind and spirit, has been practiced around the world for millennia.
Now recent research findings indicate that breathwork may be effective for treating anxiety, depression, and trauma.
If you haven't experienced conscious connected breath, this is not breathing as you know it. The power of breathwork has to be experienced to be believed.
Breathwork at home
We begin with free dancing and shaking to get present and awake in our body, followed by a full introduction to the Alchemy of Breath practice. Following our breath journey there will be the opportunity for sharing and questions.
This is an interactive online session, via Zoom.
In registering, you agree to the terms and conditions of participation.
My group breathwork sessions are often offered on a Pay What You Can basis, so this healing modality is accessible for all. Please contribute below if you are able.
I first discovered Breathwork in early 2015, at an Alchemy of Breath workshop in Bali. The practice became so transformative in my life and relationships that in 2016-17 I trained as an Alchemy of Breath Facilitator with the founder, Anthony Abbagnano. In June 2020 I joined the Alchemy of Breath training programme as a Mentor.
In 2019 I began to practice Biodynamic Breathwork & Trauma Release System (BBTRS) for my own healing. In January 2020 I completed the BBTRS Level One training, and I am now a BBTRS Facilitator in Training.
I can breathe and I feel that I've removed some emotional and mental blockages.
I felt safe and protected at all times.
Loved the experience!