Breathwork at home
9.30am every Saturday (BST) on Zoom
Each session begins with free dancing and shaking to get present and awake in our body, followed by a full introduction to the Alchemy of Breath practice.
Please allow 1hr15m total time. The breathwork is approx. 30 mins duration. Afterwards there is the opportunity for sharing and questions.
In registering, you agree to the terms and conditions of class participation.
Breathe into your power
Breathwork is the most powerful healing practice that I have experienced. Just one session can bring forth deep and transformative experiences.
Using the breath and altered states of consciousness to heal and to enhance body, mind and spirit has been practiced for millennia.
If you haven't experienced conscious connected breath, this is not breathing as you know it. The power of breathwork has to be experienced to be believed.
I first discovered Breathwork in early 2015, when friends took me to an Alchemy of Breath workshop in Bali. It was so powerful for me, that in 2016-17 I trained as an Alchemy of Breath Facilitator with the founder, Anthony Abbagnano.
In 2019 I began to practice Biodynamic Breathwork & Trauma Release System (BBTRS) for my own healing. In January 2020 I completed the BBTRS Level One training, and I am now a BBTRS Facilitator in Training.
I can breathe and I feel that I've removed some emotional and mental blockages.
I felt safe and protected at all times.
Loved the experience!
I have joined the last two Breathwork at Home sessions after reading a recommendation/great feedback.
I have thoroughly enjoyed the way Karen guides us calmly and easily through movement and breathwork.
Karen explains the process, effects and prompts us throughout. She has a soothing and kind voice that calms and inspires. At the end, I feel calm and energised.
I absolutely love my weekly Breathwork session with Karen and would highly recommend her sessions.
Karen is incredibly thorough in explaining the benefits of the practice as well as encouraging each person throughout. Karen makes everyone feel welcome and at ease which has created a real community.
Breathwork is like nothing I have tried before and I can honestly say it brings a real sense of calm and serenity.
Breathwork in the media
“...breathwork can be transformative, De Vleminck asserts, describing how he was taking antidepressants and could not sleep at night until he began conscious breathing. “It released so much trauma from the past and made me free again."
The Evening Standard
”...put simply, it’s a safe and natural tool for feeling high, energetic, joyful, clear and relaxed.”
“ ...I suppose the most common side effects are feelings of relief, freedom, love and clarity.”
”Master the art of breathing and you've got your own little defence mechanism in place for times of overwhelm: whether you're standing on a crowded tram platform or have just received a dressing down from your boss.”