Shake It Off: Christmas 2020 Celebration

This has been quite a year for all of us and this is an occasion to acknowledge that by tending to our bodies, and celebrating our resillience.

The session will be in a yin & yang format, with the first half exploring shaking and moving to energising music, a chance to release and move your body as it wants, with no comparison or expectation to be a 'good' dancer. All you need to do is follow the impulses of your body. It raises feel good endorphins for a natural high, redices the stress hormone cortisol, and can release emotions including sadness, joy and anger from the body. There will even be a couple of Christmas tunes to rock out to!

The second half of the session will be coming to stillness and relaxation of the body, time for listening inwards and perhaps greeting with love some of the tender parts of ourselves that have been touched by this year,

There is no expectation for your practice, and you can take as much rest as you want, including in the movement time. This is time for you to move as you need, to connect with your body, your Self, and community. 

If you are short on time you can join for as little or as much of the practice as you want. There will be 10 minutes before we begin and 15 minutes after class for anyone who would like a social chat.

This session is offered freely, but if you can please make a donation to england.shelter.org.uk/donate to support those struggling with homelessness and bad housing this Christmas. You can also make a transfer by paypal to me - paypal.me/flowofpotential - and I will pass on the donations.

In registering, you agree to the terms and conditions of class participation.