Shake It Off: Christmas 2020 Celebration
Thu, 17 Dec
|Zoom
30 mins of dancing to upbeat music to shake off the year and to celebrate all that we've achieved in getting through it together. All your feelings are welcome. Followed by 30 mins guided relaxation - time to listen to your body & nourish yourself, so you're more present for the Christmas season.
Time & Location
17 Dec 2020, 19:30 – 20:30 GMT
Zoom
About the Event
This has been quite a year for all of us and this is an occasion to acknowledge that by tending to our bodies, and celebrating our resillience.
The session will be in a yin & yang format, with the first half exploring shaking and moving to energising music, a chance to release and move your body as it wants, with no comparison or expectation to be a 'good' dancer. All you need to do is follow the impulses of your body. It raises feel good endorphins for a natural high, redices the stress hormone cortisol, and can release emotions including sadness, joy and anger from the body. There will even be a couple of Christmas tunes to rock out to!
The second half of the session will be coming to stillness and relaxation of the body, time for listening inwards and perhaps greeting with love some of the tender parts…
Tickets
Charity Donation
This session is offered freely, but if you can please make a donation to england.shelter.org.uk/donate to support those struggling with homelessness and bad housing this Christmas. You can also make a transfer by paypal to me - paypal.me/flowofpotential - and I will pass on the donations.
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