Mon, 30 Nov|
Yoga for Release and Relaxataion: 3. Releasing shoulder tension & softening the heart
This will be an opportunity for mental and physical unwinding. To return to presence in our bodies. There will be a gentle hatha yoga flow to begin, and some yin yoga longer held stretches. And of course lots of focus on our breath, to quiet our busy minds, and nourish our cells with oxygen.
Time & Location
30 Nov 2020, 19:30 – 20:45 GMT
About the Event
A slow, mindful, breath-led Yoga practice to release anxiety and tension. The class is designed to leave you with a feeling of calm and wellbeing in your body and nervous system.
The class will run on Monday 16th, 23rd, 30th November + 7th December 2020
The weekly class themes are:
Class 1: Grounding and surrender
Class 2: Finding your centre & inner wisdom
Class 3: Releasing shoulder tension and softening the heart
Class 4: Connection and expansion
There is no expectation for the practice, you can take as much rest as you want, this is time for you to move as you need and connect within.
There will be a cosy, relaxed vibe to these classes. We can light candles, wear whatever is comfy - stretchy pyjamas welcome - and use plenty of blankets and cushions to support us to release and surrender.
In registering, you agree to the terms and conditions of class participation.
1 class pass
Free place: Financial hardship
These spaces are for anyone in financial difficulty to attend the class for no or reduced charge. Yoga is vital for our mental health and I do not want anyone to miss out because of genuine financial need. If you would like to pay a lower rate, you can make a donation via paypal to firstname.lastname@example.org