Video: Heart meditation to feel more Love

7 minute guided Metta (loving kindness) meditation to feel and share more Love. The video is 9 minutes in total.

A chance to drop out of your mind and into the heart, to tune into your capacity for loving kindness and set loving intensions.

Ideal for when you are feeling challenged by your emotions, or overwhelmed by your thoughts - this meditation can bring a feeling of peace and love for all.

It is a Buddhist practice that often follows vipassana (mindfulness) meditation. This is a updated version, with the language as taught by Sarah Powers.


Contact Karen

+44 (0)755 265 8179​

  • Facebook
  • Instagram

Based in Oxford, UK

© Flow of Potential 2020.

Website by Cassandra Cardiff.

Photography by Gem Toes-Crichton.


I’m offering a FREE 1 hour soothing yoga class delivered to your inbox instantly. 


Relax your body, soothe your nervous system, and calm your mind today.


Sign up to my newsletter to receive your yoga class, event updates and more free gifts from me.