7 minute guided Metta (loving kindness) meditation to feel and share more Love. The video is 9 minutes in total.
A chance to drop out of your mind and into the heart, to tune into your capacity for loving kindness and set loving intensions.
Ideal for when you are feeling challenged by your emotions, or overwhelmed by your thoughts - this meditation can bring a feeling of peace and love for all.
It is a Buddhist practice that often follows vipassana (mindfulness) meditation. This is a updated version, with the language as taught by Sarah Powers.