Video: Neck, shoulders and spine release

Updated: Jul 10, 2020

14 minute breath-led, calming and soothing practice of gentle movements to release tightness and tension in your upper body. Relieve the effects of stress or bad posture to feel softer and more relaxed. You can do this sequence sat in a chair or in a comfortable position with a straight spine on the floor.

#yoga #yogaforstress #stressrelief #tension #yogaforanxiety #shoulders #neck #back

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