Yoga with Karen

Soothing Yoga: Find focus in uncertainty

This practice includes balance and challenge postures to focus a busy mind, and to remind us that we have the courage to hold steady in uncertainty!


We'll start in a comfortable seated position. Grab a blanket, cushion and a block or large book if you have one to support you in your practice.

I hope you enjoy!

With love,


By taking this class, you agree to the terms and conditions of participation.

Loved the class?


Join me for Soothing Sundays live online every week!

Contact Karen

+44 (0)755 265 8179​

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Based in Oxford, UK

© Flow of Potential 2021.

Website by Cassandra Cardiff.

Photography by Gem Toes-Crichton.

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