Yoga with Karen

Soothing Yoga: Find focus in uncertainty

This practice includes balance and challenge postures to focus a busy mind, and to remind us that we have the courage to hold steady in uncertainty!

 

We'll start in a comfortable seated position. Grab a blanket, cushion and a block or large book if you have one to support you in your practice.

I hope you enjoy!

With love,

Karen

By taking this class, you agree to the terms and conditions of participation.