Walk Your Own Path
Welcome to your 8-week 121 journey
Congratulations on taking this step for you. For choosing to connect more deeply with your body and soul.
This is your resource centre. This is a menu where you can come for support, or in any spare moments, during these 8-weeks and beyond.
Don't feel any pressure to do too much, or guilt if some weeks you have less time. This is your journey, you cannot be behind.
Honesty and good communication is key to this journey. If you have questions or there's anything you need please email firstname.lastname@example.org
Your 15-minute practices
A 20-minute guided breath practice this can be done with an open or closed mouth depending on how you feel - open mouth is more activating.
Yoni nidra (yogic sleep) relaxation for women (from Yoni Shakti - A woman's guide to power and freedom through Yoga and Tantra by Uma Dinsmore-Tuli)
All of the practices below are intended to be breath-focused and calming for the nervous system.
These practices were designed for the morning (but can be done any time, unless you have insomnia) and are a little more energising, including dancing and shaking.
Music playlist (you will need to stop this for the dancing)
Soothing Yoga: Grounding Practice (1hr 10mins)
Soothing Yoga: Release anxiety & tension - hips focus
Yoga for Relaxation & Release
are more appropriate for the evening or times when you wish to calm yourself, slow down and unwind.
Yoga for Relaxation & Release: Gentle Heart Opening (1hr 05 mins)
Discover more about your menstrual cycle:
How does it feel in your body when you are 'grounded'? (It might help to write this after the grounding meditation or yoga practices. Describe the specific sensations in your body, rather than external instructions)
Can you notice when you are ungrounded/need more grounding this week? (may include lost in looping thoughts or emotion, not present in your body, reactive, clumsy, numb). How does your body feel? Was there a cause?
What ways do you find pleasurable to ground in your body? Might include salt baths, gardening, eating plant-based food, walking, yoga, dance, being in nature etc. Could you incorporate any of these into your life more?
Your womb space:
What is the story of your womb space? What pleasure and pain have you experienced here? What has it created?
Can you tune into this area? How does it feel physically? Are there any emotions held there? Any messages?
Do you have a monthly bleed cycle? Do you track it and its 'seasons'? What are the effects - physical, emotional and mental?
Your heart space:
How does your heart feel in this moment?
What events or people have wounded your heart?
Is there anyone you are yet to forgive?
In what circumstances do you withhold your love?
Your inner child:
Write a letter to and from your inner child. What wisdom and gratitude does each of you have to share?
What does your inner child love? What are some of their favourite activities, places and memories?
Your wise woman
Write a letter from your wise woman at the end of your life to yourself now. What wisdom or messages would she share to help you in your life?
Write your own obituary. How would you be remembered and what would your legacy be?