Journalling prompts

Grounding:

• How does it feel in your body when you are 'grounded'? (It might help to write this after the grounding meditation or yoga practices. Describe the specific sensations in your body, rather than external instructions)

• Can you notice when you are ungrounded/need more grounding this week? (may include lost in looping thoughts or emotion, not present in your body, reactive, clumsy, numb). How does your body feel? Was there a cause?

• What ways do you find pleasurable to ground in your body? Might include salt baths, gardening, eating plant-based food, walking, yoga, dance, being in nature etc. Could you incorporate any of these into your life more?

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Your womb space:

• What is the story of your womb space? What pleasure and pain have you experienced here? What has it created?

• Can you tune into this area? How does it feel physically? Are there any emotions held there? Any messages?

• Do you have a monthly bleed cycle? Do you track it and its 'seasons'? What are the effects - physical, emotional and mental?

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Your heart space:

• How does your heart feel in this moment?

• What events or people have wounded your heart?

• Is there anyone you are yet to forgive?

• In what circumstances do you withhold your love?

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Your inner child:

• Write a letter to and from your inner child. What wisdom and gratitude does each of you have to share?

• What does your inner child love? What are some of their favourite activities, places and memories?

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Your wise woman

• Write a letter from your wise woman at the end of your life to yourself now. What wisdom or messages would she share to help you in your life?

• Write your own obituary. How would you be remembered and what would your legacy be?

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