"As the class progresses I get a warm inner glow, become more supple and gain a genuine sense of focus. By the time we have finished I am relaxed, mindful and really do feel like I am getting in touch with my inner self.
As the course has progressed I have seen real gains in not only my physical capability, but my mental state too, which has positively impacted all areas of my life. Just can’t wait for the next session!" Steve, Unipart, Oxford"