Yoga with Karen
Yoga for Relaxation & Release: Grounding
Slow down and connect to the earth below you. You can surrender your stress and tension to her. This class includes the poem "Lie Down" by Nancy Paddock.
We'll start in a comfortable seated position. Grab a blanket and cushion to support you in your practice.
I hope you enjoy!
By taking this class, you agree to the terms and conditions of participation.