1-2-1 Sessions

Breathwork 1-2-1 Online

1.5 hrs, £45.00

Target specific emotional or physical issues with breath and movement.

Learn how to safely practice breathwork alone.

Includes breath analysis.

Yoga 1-2-1 Online

1 hr, £30.00

Receive a unique sequence that you can use as your home practice.

Address anxiety, stress and overwhelm.

Find a safe practice for your body.

Testimonials

Karen put together the perfect combination of Yin, Hatha, breathing and meditation for me, so that I was able to relax, find my inner centre of gravity and regain strength.

 

I have found Karen’s private tuition characterised by knowledge, kindness, and the ability to really listen to her clients.

Anna

My 121 time with Karen allowed me to ask all the questions I wanted without disrupting the group class.

 

I could focus on specific things I wanted to improve on, particularly trying to get my breath more in sync with the flow of the yoga postures.

 

I also learnt a basic flow of positions so I could do more yoga at home by myself in between classes. I really enjoyed it!

Helen W.

I was given some sessions with Karen as a Christmas present.

 

After just a few sessions, I was amazed how much better I felt and how much more confidence I'd gained.

 

I'm definitely a convert and couldn't praise Karen enough.

Dan R.

Contact Karen

+44 (0)755 265 8179​



karen@flowofpotential.com

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© Flow of Potential 2020.

Website by Cassandra Cardiff.

Photography by Gem Toes-Crichton.