Breathwork 1-2-1 Online
1.5 hrs, £45.00
Target specific emotional or physical issues with breath and movement.
Learn how to safely practice breathwork alone.
Includes breath analysis.
Yoga 1-2-1 Online
1 hr, £30.00
Receive a unique sequence that you can use as your home practice.
Address anxiety, stress and overwhelm.
Find a safe practice for your body.
Karen put together the perfect combination of Yin, Hatha, breathing and meditation for me, so that I was able to relax, find my inner centre of gravity and regain strength.
I have found Karen’s private tuition characterised by knowledge, kindness, and the ability to really listen to her clients.
My 121 time with Karen allowed me to ask all the questions I wanted without disrupting the group class.
I could focus on specific things I wanted to improve on, particularly trying to get my breath more in sync with the flow of the yoga postures.
I also learnt a basic flow of positions so I could do more yoga at home by myself in between classes. I really enjoyed it!
I was given some sessions with Karen as a Christmas present.
After just a few sessions, I was amazed how much better I felt and how much more confidence I'd gained.
I'm definitely a convert and couldn't praise Karen enough.