1-2-1 Sessions

Breathwork 1-2-1 Online

1.5 hrs, £45.00

Target specific emotional or physical issues with breath and movement.

Learn how to safely practice breathwork alone.

Includes breath analysis.

Yoga 1-2-1 Online

1 hr, £30.00

Receive a unique sequence that you can use as your home practice.

Address anxiety, stress and overwhelm.

Find a safe practice for your body.


Karen put together the perfect combination of Yin, Hatha, breathing and meditation for me, so that I was able to relax, find my inner centre of gravity and regain strength.


I have found Karen’s private tuition characterised by knowledge, kindness, and the ability to really listen to her clients.


My 121 time with Karen allowed me to ask all the questions I wanted without disrupting the group class.


I could focus on specific things I wanted to improve on, particularly trying to get my breath more in sync with the flow of the yoga postures.


I also learnt a basic flow of positions so I could do more yoga at home by myself in between classes. I really enjoyed it!

Helen W.

I was given some sessions with Karen as a Christmas present.


After just a few sessions, I was amazed how much better I felt and how much more confidence I'd gained.


I'm definitely a convert and couldn't praise Karen enough.

Dan R.

Contact Karen

+44 (0)755 265 8179​


  • Facebook
  • Instagram


I’m offering a FREE 1 hour soothing yoga class delivered to your inbox instantly.


Sign up to my newsletter to receive your yoga class, event updates and more free gifts from me.

© Flow of Potential 2020.

Website by Cassandra Cardiff.

Photography by Gem Toes-Crichton.