Yoga

Yoga for relaxation & release

Mondays 7.30-8.30pm live on Zoom

A slow, mindful, breath-led Yoga practice to release anxiety and tension. The class is designed to increase feelings of calm and wellbeing in your body and nervous system.

"Karen provides a relaxed inclusive environment and always suggests various alternatives depending on your ability and how you might be feeling that day.

 

I love the way you feel like Karen’s personality comes across even virtually. I think she lets you in to how she’s feeling which gives a really personal touch. Karen is the only yoga teacher I’ve kept going to in the virtual world."

Hanna L.

£10 drop-in. Free and lower cost places are available for those in financial difficulty.

In registering, you agree to the terms and conditions of class participation.

1-2-1s online

Work with me directly for impactful, individual support on your journey towards better health and welcoming more happiness.

Free gift

I’m offering a FREE 1 hour soothing yoga class delivered to your inbox instantly.  Relax your body, soothe your nervous system, and calm your mind today.

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My training

Sivananda Hatha Yoga Teacher Training, 2013, India (200 hours). 

You can read more about the heritage of Hatha Yoga on my blog.

Training in Yin Yoga and Mindfulness Meditation with Sarah Powers, 2015 (80 hours)

Yoga Therapy for Anxiety at The Minded Insitute, 2019

 

Training in Yoga for Depression, The Minded Insitute, 2020

 

Yoga Therapy for PTSD, The Minded Insitute, 2020

 

Yoga Therapy of Death and Dying, The Minded Insitute, 2020

 

Feminine Embodiment coaching with Namjai Plenty, 2020-21

I have also undertaken a 10-day Vipassana mindfulness retreat and

a 10-day silent Zen Buddhist meditation retreat with Hamid Edabi.


I am registered with Yoga Alliance and fully insured.

Testimonials

Before coming to Karen's yoga class I was always really keen to try yoga but very intimidated. I now look forward to every class so, so much. They are the highlight of my week!

Karen has even helped me to incorporate yoga into my life outside of my classes. Both a talented teacher and a really lovely, inspiring person.

Fiona H.

Karen is a wonderful yoga teacher... she explains the health benefits and we can tailor our movements to our own bodies.

We have a very mixed ability class and she caters to that very well: everybody always comments on how much they feel Karen has helped them personally.

I always leave her sessions feeling happier, healthier and more motivated.

Megan S.