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Karen Iles
- Dec 2, 2020
- 3 min
How you can lift your mood with Yoga & your breath
‘If the promise of yoga on mental health was found in a drug, it would be the best selling medication world-wide.“ Doraiswamy (2013)
M.D., professor of Psychiatry & Behavioral Sciences at Duke University Although “stretching” or “flexibility’ of the body have become the benefits most synonymous with Yoga in Western culture, in it’s earliest forms Yoga’s effect on the mind was a greater focus of the practice. In what is perhaps Yoga's primary text, the Yoga Sutras (500-200 BC
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