Karen Iles recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.

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Karen Iles is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Her advice does not substitute for or replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional. The use of any information provided on this site or in Karen Iles' classes is solely at your own risk.