The heritage of Hatha Yoga, and how this practice could help you
There are many types of Yoga, and much variety of interpretation by teachers and students within each style; from chanting - part of Bhakti Yoga (the Yoga of devotion), to a rigorous and repetitive physical style like Ashtanga Yoga (popular with Type A personalities). My introduction to Yoga came through a class of Hatha Yoga, one of the more classical forms of the physical practice. This route eventually took me to my Sivananda Yoga training in Rishiskesh, India, the land wh
