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Karen Iles
- Jun 26, 2020
- 1 min
Video: Sun Salutations. A 15-minute home yoga practice
Often I hear that people have been practicing Yoga for many years, but have no idea how to do any practice at home without a teacher. I know I was like this until I did my Yoga teacher training. Whilst there is now much online content to support a yoga practice, there is something special and beneficial about being able to tune inwards and follow your own body and breath as you move. Plus you're not dependent on internet access! Sun salutations are a great place to start. The
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