Karen IlesOct 25, 20203 minThe heritage of Hatha Yoga, and how this practice could help youThere are many types of Yoga, and much variety of interpretation by teachers and students within each style; from chanting - part of...
Karen IlesJun 26, 20201 minVideo: Sun Salutations. A 15-minute home yoga practiceOften I hear that people have been practicing Yoga for many years, but have no idea how to do any practice at home without a teacher. I...
