Tue, 23 Feb|
Breathwork @ Home
Shake off stress, anxiety, or any lockdown blues with an uplifting dance. Then release tension from your body and mind, and find presence and peace, through the power of your breath.
Time & Location
23 Feb 2021, 19:30 – 21:00 GMT
About the Event
"Thank you SO much for tonight. The breathwork was completely new to me, I hadn't even heard of it but I loved it. Felt so spaced out and went on the journey. It all just felt so lovely! I loved giving myself a hug! Thank you so so so much. I will come back if you do another one." -Nadia S.
Let's gather together for an online breathwork in the comfort of your home. The breathwork will be around 30 mins and the full session, which begins with movement, is approx. 1hr15mins. There will be a full introduction to breathwork for anyone new to the practice.
This is a stimulating practice that can connect us with our emotions and inner world. The intention for the session will be to exhale mental, physical and energetic tension, and to move from our busy and often anxious minds into our bodies. However, each person's experience will be unique to their needs.
You will need to register for Zoom, which is free. For the best sound experience please use headphones for the breathwork.
We will begin with some standing movement, and then you'll want a comfortable place to lie down - a yoga mat or bed is good.
Do bring blankets and cushions to make yourself comfortable. It is best to lie your head on the ground or only a flat cushion so you can open your throat to breathe fully.
There is no fixed charge for this session so it is accessible to all.
To support my offerings you can make a Pay What You Can contribution by paypal to: Karen@flowofpotential.com
You can use the link paypal.me/flowofpotential
Or if you don't have paypal there is a button to donate on the page flowofpotential.com/breathwork and you can choose to pay by card.
Thank you in advance.
Please contact me by 12pm on the day of the event to discuss any physical or mental health conditions you may have before the session - firstname.lastname@example.org
This session is only open to participants aged 16 and over.
In registering, you agree to the terms and conditions of participation.
'Just wanted to say a big thank you for the Breathwork session last night - I've been wanting to come to one of your classes for ages, so am so glad to have finally made it! We're big fans of the kitchen disco in our house but it was great to properly let loose (without judgement from the kids!) And the breathing session was beautiful - such a big emotional release. And you are so skilled at guiding us all through what could feel like a hugely awkward experience!! Anyway, sending much appreciation and gratitude your way!' - Verity W.
Pay What You Can
To support my offerings please contribute by paypal to Karen@flowofpotential.com You can use the link paypal.me/flowofpotential Or if you don't have paypal there is a button to donate on the page flowofpotential.com/breathwork Thank you in advance xx