Breathwork @ Home

"Thank you SO much for tonight. The breathwork was completely new to  me, I hadn't even heard of it but I loved it. Felt so spaced out and  went on the journey. It all just felt so lovely! I loved giving myself a  hug! Thank you so so so much. I will come back if you do another one." -Nadia S.

Let's gather together for an online breathwork in the comfort of your home. The breathwork will be around 30 mins and the full session, which begins with movement, is approx. 1hr15mins. There will be a full introduction to breathwork for anyone new to the practice.

This is a stimulating practice that can connect us with our emotions and inner world. The intention for the session will be to exhale mental, physical and energetic tension, and to move from our busy and often anxious minds into our bodies. However, each person's experience will be unique to their needs.

You will need to register for Zoom, which is free. For the best sound experience please use headphones for the breathwork.

We will begin with some standing movement, and then you'll want a comfortable place to lie down - a yoga mat or bed is good. 

Do bring blankets and cushions to make yourself comfortable. It is best to lie your head on the ground or only a flat cushion so you can open your throat to breathe fully. 

There is no fixed charge for this session so it is accessible to all.

To support my offerings you can make a Pay What You Can contribution by paypal to: Karen@flowofpotential.com  

You can use the link paypal.me/flowofpotential  

Or if you don't have paypal there is a button to donate on the page flowofpotential.com/breathwork and you can choose to pay by card.

Thank you in advance.

Please contact me by 12pm on the day of the event to discuss any physical or mental health conditions you may have before the session - karen@flowofpotential.com

This session is only open to participants aged 16 and over.

In registering, you agree to the terms and conditions of participation.

'Just  wanted to say a big thank you for the Breathwork session last night -  I've been wanting to come to one of your classes for ages, so am so glad  to have finally made it!  We're big fans of the kitchen disco in our  house but it was great to properly let loose (without judgement from the  kids!) And the breathing session was beautiful - such a big emotional  release. And you are so skilled at guiding us all through what could  feel like a hugely awkward experience!! Anyway, sending much appreciation and gratitude your way!' - Verity W.