Sun, 29 Nov|
Get ready for the week ahead by shaking off stress or anxiety. Beat any Sunday or lockdown night blues with an uplifting dance, and release tension from the body and mind with your breath.
Time & Location
29 Nov 2020, 19:00 – 20:15 GMT
About the Event
Breathwork is back! Join me this Sunday evening for a free online breathwork in the comfort of your home. The breathwork will be around 30 mins and the full session, which begins with movement, is approx. 1hr15 mins. There will be a full introduction to breathwork for anyone new to the practice.
This is a stimulating practice that can connect us with our emotions and inner world. The intention for the session will be to exhale mental, physical and energetic tension, and to move from our busy and often anxious minds into our bodies. However, each person's experience will be unique to their needs.
You will need to register for Zoom, which is free. For the best sound experience please use headphones for the breathwork.
We will begin with some standing movement, and then you'll want a comfortable place to lie down - a yoga mat or bed is good.
Do bring blankets and cushions to make yourself comfortable. It is best to lie your head on the ground or only a flat cushion so you can open your throat to breathe fully.
There is no fixed charge for this session so it is accessible to all.
To support my offerings you can make a Pay What You Can contribution by paypal to: Karen@flowofpotential.com
You can use the link paypal.me/flowofpotential
Or if you don't have paypal there is a button to donate on the page flowofpotential.com/breathwork and you can choose to pay by card.
Thank you in advance.
Please contact me by 12pm on Sunday to discuss any physical or mental health conditions you may have before the session - firstname.lastname@example.org
This session is only open to participants aged 16 and over.
In registering, you agree to the terms and conditions of participation.
Pay What You Can
To support my offerings please contribute by paypal to Karen@flowofpotential.com You can use the link paypal.me/flowofpotential Or if you don't have paypal there is a button to donate on the page flowofpotential.com/breathwork Thank you in advance xx