Yoga for Relaxation & Release
Mon, 11 Jan
|Zoom
Take time each week to release your mental stress and physical tension. Be more relaxed, calm, grounded and present. There will be gentle hatha yoga flow and yin yoga longer held stretches. And lots of focus on your breath, to quiet busy minds and prepare you for better sleep.
Time & Location
11 Jan 2021, 19:30 – 20:30 GMT
Zoom
About the Event
"I have come away from every class feeling 100% more grounded and relaxed than when I went in - no matter what kind of day came before."
Lucy K.
"This time for myself away from work and everything else has been hugely beneficial for my mental and physical health
I felt a lot more relaxed and re-centred after the class."
Lulu P.
The class will run for 6 weeks: Monday 11th, 18th, 25th January + Monday 1st, 8th and 15th February 2021
Tickets
6 classes
To attend all 6 classes of Yoga for Relaxation & Release. If you are unable to attend a class, a recorded practice will be available to you for use within one week upon request.
£45.00Sale ended1 class pass
£10.00Sale endedFree place: Financial hardship
These spaces are for anyone in financial difficulty to attend the classes for no or reduced charge. Yoga is vital for our mental health and I do not want anyone to miss out because of genuine financial need. If you would like to pay a lower rate, you can make a donation via paypal to karen@flowofpotential.com
£0.00Sale ended
Total
£0.00