Mon, 11 Jan|
Yoga for Relaxation & Release
Take time each week to release your mental stress and physical tension. Be more relaxed, calm, grounded and present. There will be gentle hatha yoga flow and yin yoga longer held stretches. And lots of focus on your breath, to quiet busy minds and prepare you for better sleep.
Time & Location
11 Jan 2021, 19:30 – 20:30 GMT
About the Event
"I have come away from every class feeling 100% more grounded and relaxed than when I went in - no matter what kind of day came before."
"This time for myself away from work and everything else has been hugely beneficial for my mental and physical health
I felt a lot more relaxed and re-centred after the class."
The class will run for 6 weeks: Monday 11th, 18th, 25th January + Monday 1st, 8th and 15th February 2021
The weekly class themes are designed to guide us through a mindful and embodied start to 2021:
Class 1: Establishing steady foundations
Class 2: Fluidity and hip release
Class 3: Inner connection and empowerment
Class 4: Opening up and releasing the weight on your shoulders
Class 5: Forward vision and balance
Class 6: Presence and full body embodiment
There is no expectation for the practice, you can take as much rest as you want, this is time for you to move as you need and connect within.
There will be a cosy, relaxed vibe to these classes. We can light candles, wear whatever is comfy - stretchy pyjamas welcome - and use plenty of blankets and cushions to support us to release and surrender.
In registering, you agree to the terms and conditions of class participation.
To attend all 6 classes of Yoga for Relaxation & Release. If you are unable to attend a class, a recorded practice will be available to you for use within one week upon request.
1 class pass
Free place: Financial hardship
These spaces are for anyone in financial difficulty to attend the classes for no or reduced charge. Yoga is vital for our mental health and I do not want anyone to miss out because of genuine financial need. If you would like to pay a lower rate, you can make a donation via paypal to firstname.lastname@example.org