Karen IlesApr 29, 20202 minYin Yoga & the benefits of slowing downIn a fast-paced, achievement oriented world, slowing down is a rebellious act. Yin Yoga is an opportunity to return to life as a human...
Karen IlesApr 28, 20204 minWhat is Breathwork and how can it help you?Fifty people are lying on their backs with their eyes closed. Most have their mouths open and their bodies are visibly moving with the...
Karen IlesApr 23, 20201 minVideo: Do you need a Silent Scream?A quick and easy tool for managing your emotions I've been feeling all the rainbow of emotions lately, so I thought I'd share a tool that...
Karen IlesApr 20, 20201 minVideo: Ujjayi breath. The number one Yogic tool for anxiety?Get present and soothe your nervous system with this video tutorial for a breath you can do anytime, anywhere. Ujjayi breath is a yogic...