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Yin Yoga & the benefits of slowing down

In a fast-paced, achievement oriented world, slowing down is a rebellious act. Yin Yoga is an opportunity to return to life as a human...

What is Breathwork and how can it help you?

Fifty people are lying on their backs with their eyes closed. Most have their mouths open and their bodies are visibly moving with the...

Video: Do you need a Silent Scream?

A quick and easy tool for managing your emotions I've been feeling all the rainbow of emotions lately, so I thought I'd share a tool that...

Video: Ujjayi breath. The number one Yogic tool for anxiety?

Get present and soothe your nervous system with this video tutorial for a breath you can do anytime, anywhere. Ujjayi breath is a yogic...

Video: Let your body go wild so your mind is calm

This isn’t dancing to look good. This is moving my body to express how I feel, moving my body as it craves, giving myself the best self...

Acceptance amidst Uncertainty

How often have you felt desperate for a break from the routine of everyday life? But when it arrives, it often doesn't feel how we...

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